Many people feel despondent when they have been diagnosed HIV-positive. But there are lots of things that you can do to ensure your ongoing health for a long, long time to come.
Pick those proteins. Your immune system needs lots of carbohydrates and proteins in order to work optimally. Red and white meat, chicken, fish, bread, pasta, rice, grains and potatoes should be on your menu regularly. Just keep away from fatty meats and oily sauces.
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Any questions? Ask our sexologist