15 February 2011

High fibre diet lengthens your life

Study found that eating lots of whole grains reduced the risk of dying from any cause.

Eating lots of whole grains reduced one's risk of dying from any cause, a study found.

"The 2010 USDA Dietary Guidelines for Americans encourages consuming fibre-rich fruits, vegetables and whole grains," said lead researcher Yikyung Park, a staff scientist at the institute.


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