People with type 1 diabetes may have better blood sugar control during workouts if they lift weights before cardio exercise, according to a new study by Canadian researchers.
They met researchers at the laboratory for two experimental exercise sessions, which were held at least five days apart. At one session, they ran on a treadmill for 45 minutes and then lifted weights for 45 minutes. They switched the order for the other session.
Blood sugar drops with aerobics