Posted by: Fleur | 2009/02/02



Im constantly tired during the day. lack of energy, head aches, not in the mood for anything.
but at night i can' t sleep. i dont wabt to get up in the morning.

What must i do? what can help me?

Expert's Reply


Diabetes expert

I would recommend that you look at your sleep hygiene - that would mean that you mustn't do things late at night that would cause you not to sleep - such as watching horror movies or playing computer games - do relaxing things i.e. listening to music or reading a book, etc. Make sure your sleep environment is quiet and dark enough. Try to go to bed at the same time every day.
If it doesn't improve you must consult your doctor as underlying physical problems can cause sleep disturbances and a proper history and examination can sort this out. Your tiredness during the day, may be due to poor quality of sleep but can also be due to physical/emotional problems.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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