Targets for glucose levels during pregnancy, assuming you are otherwise well, is a fasting glucose of less than 5.5 and 1 hour after the meal(1 hour after first bite of food) less than 8. It is beyond the scope of this forum to give a list of low GI foods, and hence I would suggest a dietician, as they will be able to go over the options in detail, and give you your best advice. A good dietician will be able to help you carb count, i.e. match your insulin to your carbohydrate intake.
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