Dear Bee Bee
Exercise of a slow and sustained manner will tend to drop glucose levels, but after a high intensity workout, can increase the levels due to an increase in adrenaline levels. The increase in glucose after the ice-cream would be expected, and the further increase after 1 hour also as glucose levels don’t necessarily peak at 1 hour. I don’t think that the above as well as the decreased sleep is related to an autoimmune cause. Certainly the decreased sleep could occur as a result of the eltroxin dose being too much.
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