Normal weight is mostly when the body mas index is less than 25. Your body mass index is 29.9-31.6 - thus overweight to obese. Overweight is whne the body mass index is > 25 but less than 30. if the body mass index is 30 or more it is obese. If you want to loose weight yout energy intake should be less than your output. The intake of kilojoules is not the only determining factor, as the activity level will also play a role. It may be beneficial to discuss your eating plan wioth a dietician. It is very good that you are consulting your doctor as your glucose is not controlled.
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