I would recommend that you consult with a dietician as it will be a process and not only a once-off advice. As i assume you want to loose weight you will have to limit your caloric intake, but still ensure that you have enough energy for your exercise program. The exercising is very important as part of a weight loss program. Your diet will also be affected by the duration of your exercising - the longer you exercise the more energy you will need.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.