Diabetes

Question
Posted by: | 2018/01/19

Q.

Does fiber reduce a1c?

Do bananas reduce a1c?

Expert's Reply

A.

Diabetes expert
- 2018/01/23

Hi

Eating a diet that has higher fiber as opposed to a diet with lower fiber will have a better result in terms of your HbA1c
Bananas per se do not lower your HbA1c, and if you eat a lot and the sweeter they are, your glucose levels will go. Bananas can be eaten as part of a balanced diet. 

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