Are you mildly depressed?

Have you felt down most of the day, for more days than not, for at least two years? If so, try our quiz.

When you feel depressed do you: eat more or less than usual?

struggle to sleep or sleep too much?

have little energy and feel tired?

have low self-esteem?

struggle to concentrate and find it difficult to make decisions?

feel hopeless?

Ask the Expert

Depression expert

Michael Simpson has been a senior psychiatric academic, researcher, and Professor in several countries, having worked at London University in the UK; McMaster University in Canada; Temple University in Philadelphia, USA.; and the University of Natal in South Africa.

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