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Depression

Health tips

Find health tips for depression that can provide effective relief through physical therapy, diet and other healthy methods.

Beat those blues

Down in the dumps? Is it work, your partner, your health, you kids, your in-laws, or your finances?

Do therapists need therapy?

Therapy offers a safe space where you can discuss many personal issues around your life and mental health with a therapist. But do therapists ever need their own therapy?

Feel better in ten minutes

All stressed out and ready to strangle someone? Before you explode, here are some suggestions on how you can feel better in 10 minutes.

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