Health tips

Find health tips for depression that can provide effective relief through physical therapy, diet and other healthy methods.

Do therapists need therapy?

Therapy offers a safe space where you can discuss many personal issues around your life and mental health with a therapist. But do therapists ever need their own therapy?

Feel better in ten minutes

All stressed out and ready to strangle someone? Before you explode, here are some suggestions on how you can feel better in 10 minutes.

Beat those blues

Down in the dumps? Is it work, your partner, your health, you kids, your in-laws, or your finances?

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Ask the Expert

Depression expert

Michael Simpson has been a senior psychiatric academic, researcher, and Professor in several countries, having worked at London University in the UK; McMaster University in Canada; Temple University in Philadelphia, USA.; and the University of Natal in South Africa.

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