Home > Medical > Constipation > Constipation and diet Constipation and diet Dietary factors can often play a role in, or even cause, constipation. Dietary fibre can help prevent constipation by improving the regularity of bowel movements. Learn more about constipation and diet here. 10 FAQs about constipation answered Do you have a pressing question about constipation? Read here – and you might find the answer. Yes, you can eat too much fibre Too much of a good thing can be bad for you - and in this case, too much fibre can actually cause constipation. Constipation on the keto diet? Here's what you should do The high-fat, low-carb diet on everyone’s lips has one common side-effect. Here’s what you should know to avoid constipation when following the keto diet. Dietary fibre helps slimmers Dietary fibre helps to prevent constipation and can lower high blood fat levels, while it improves blood glucose control in diabetics. It can also help you to lose weight. Is your low-carb diet causing constipation? Are you on a high fat or high protein diet that's also low in carbs? Constipation is often a nasty side effect. Here's how to ensure your trip to the bathroom is a comfortable one. Yes, keto diet constipation is real - but you can do something about it You’re gonna want to buy more veggies. How to get your bowels back on track after the holidays Back at work and … erhm … 'backed up'? Here’s how to regulate your bowels and get your digestive system back on track after the holidays. 8 natural laxatives that actually work If you’re looking for a laxative, skip the pharmacy and head to the grocery store instead. Dietary fibre - how to prevent constipation Certain dietary precautions can promote normal, regular bowel movements and prevent constipation. Here's what to do. Constipation and diet Constipation is caused by lack of dietary fibre in the diet and inactivity. We tell you how to increase your fibre intake and get off the couch! load more From our sponsor Constipation – what is considered normal?