Home > Medical > Constipation > Category-Links Is my diet causing constipation? Suffering from constipation? Complete this quiz to find out if you must change your diet to prevent or treat this. Do you eat fruit including dried or stewed fruit? no fruit at all or only sometimes1 - 3 pieces every daymore than 3 pieces a day Do you eat the skin of most fruits that are edible? noyes Do you eat vegetables? never or seldomsometimesdaily Do you eat breakfast cereal? If yes, which of the following? No, I don't eat cereal or if I did, I'd choose rice crispies, cornflakes or porridgeAll Bran, Weetbix, oats, muesli or hi-fibre bran Do you eat bread? If yes, which would you choose? No, I don't eat bread or if I did, I'd choose white breadbrown breadWhole-wheat/rye/seedloaf Do you eat rice? If yes, which would you choose? No, I don't eat rice or if I did, I'd choose white ricebrown rice Do you eat legumes e.g. dried beans, peas or lentils? neversometimes (1 - 3 times a week)frequently (more than 3 times a week) Do you drink water or other fluids? (Excluding carbonated drinks, caffeinated tea or coffee) not really2 - 4 glasses a day5 - 8 glasses a daymore than 8 glasses a day Do you do formal exercise e.g. gym, brisk walking, aerobics, etc.? 0 - 2 times a weekon avarage 3 times a week, but not always regularlymore than 3 hours exercise a week regularly Diet Tools Fitness Tools General Tools Medical Tools Mind Tools Am I eating correctly to lose weight? Am I eating correctly to stabilise my blood sugar levels? Am I eating right for my diabetes? Am I eating right to improve insulin resistance? Am I eating to control PMS? Am I eating to optimise my health? Am I eating to optimise my pregnancy? Am I eating to prevent heartburn? Am I eating too little protein? Am I eating too much fat? Am I eating too much protein? Am I eating too much sugar? Am I feeding my baby correctly? Am I healthy for breastfeeding? Are you at risk for developing osteoporosis? Are you ready for weight loss? Calcium calculator Do I need a vitamin C supplement? Glycaemic index tool Is my child eating properly? Is my vegetarian diet balanced? Is your diet causing headaches? Is your diet doomed to failure? Is your diet heart-healthy? Vit & Min doses per day Find your workout personality Are you happily single? Are you practical? Are you ready to have a baby? Are you ready to quit smoking? Are you still wasting time on sibling rivalry? Can you save a life? Is my girlfriend pregnant? Is this relationship going to work? More than friends? Ready for sex? Rogue's gallery Test your sex toy IQ What kind of friend are you? Would you survive disaster? Your sun sense Addicted to pills? Am I at risk for hypertension? Am I at risk of COPD? Am I at risk of IBS? Am I optimising my child's health? Are you at risk for ED? Are you at risk for prostate cancer? Are you at risk of a heart attack? Are you at risk of a vaginal infection? Are you drinking too much? Are you using the wrong painkillers? Assess your risk for foot problems Assess your risk for HIV/Aids Blood alcohol test Check your COPD facts Could I have high cholesterol? Do you suffer from ED? Hair Loss Myths Quiz How healthy is your prostate? How much do you know about menopause? Is my heartburn serious? Quiz: is breast augmentation surgery right for you? Why am I so tired? Why am I so tired? Are you a hypochondriac? Are you a sex addict? Are you ambitious? Are you depressed? Are you honest? Are you ready for sex? Assess your stress Blood alcohol test Could you be bipolar? Daily activities and social independence test Do I have OCD? Do you have a problem with alcohol? IQ test From our sponsor Constipation – what is considered normal?