Home > Medical > Back Pain > News Updated 08 August 2019 WATCH: Where lower back pain begins Know the structure of your lumbar spine, to better understand lower back pain. 0 Lower back pain is a common problem that severely impacts the quality of your life. It can limit your ability to be active. It can cause you to miss work. Many different causes may lead to pain in your lower back.Image credit: iStock Related articles Chronic disease and lower back pain: how the two may be connected Back pain can be painful and debilitating, and not knowing the exact cause is frustrating. The 11 best lower back exercises for women Strengthen your *entire* core. This sleeping position could be making your backache worse Chronic backache can be debilitating, and a poor sleeping position could make it even worse.