Take action:
When standing: Maintain a neutral pelvic position, and avoid rounding your back. Avoid hunching your shoulders and tensing your neck when you are stressed. Wear comfortable, low-heeled shoes – high heels put pressure on your lower back. When sitting: Use a seat with good lower back support. Keep your knees and hips level. When lifting: Hold the load close to your body, keep your back straight and bend at the knees. Let your legs take most of the strain. Avoid lifting and twisting simultaneously.
Get down to back basics
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Do you suffer from lower back pain? You're in good company – at least 80% of people will suffer from this condition at some point in their lives. Fortunately, you can help prevent back problems with a few common-sense measures.