When we experience back pain, without an injury, it is allways a good idea to visit our doctor (General Practitioner) first.
Injuries can lead to soft tissue involvement, but pain without injury, can be referred from tumours or diseases. The doctor will examine all risk factors, and, if indicated, refer you for special tests. If all tests are negative, you can relax, and start exercising or visit a physiotherapist for management of your back pain.
All the best,
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