Home > Medical > Back Pain > Exercises for a better back 20 March 2019 WATCH: Back pain - an expert's view on what's causing it, and how to get relief An expert view on what's causing your back pain - how to prevent it, and exercises to give you relief. 0 A sports medicine expert tells us about the most frequent causes of back pain, and shows how to prevent it - and how to provide relief through exercise.Image credit: iStock Related articles 4 exercises for a better back In order to support your back, it is important to make sure your abdominal muscles are in good shape. New nerve stimulation technique might relieve back pain Stimulating nerve cells along spine's vertebrae interrupts pain signals between the painful back area and the brain. Expert panel says two back pain procedures may be useless Each year, thousands suffer compression fractures in their spine, resulting in acute and chronic back pain, impaired mobility and disability. From our sponsor Heat patch designed to relieve muscle pain Do you suffer from neck or shoulder pain?