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Back Pain

Exercises for a better back

Get a better, stronger back by using the correct back exercises for reducing and eliminating back pain. Help strengthen your muscles and connecting ligaments with the latest information and advice from experts on the best exercises for back pain relief, here.

Exercise may reduce back pain

The best treatment for lower back pain is to stay active and exercise, even though it's painful. The goal is to keep people moving to help them recover.

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