It might feel counterintuitive, but exercise can really help ease arthritis and joint pain. That said, not all exercises are equal and you have to be gentle on your joints or risk worsening the pain. Find the latest on arthritis exercises including hand exercises and exercises for knee pain here.
Professor Asgar Ali Kalla completed his MBChB (Bachelor of Medicine and Bachelor of Surgery) degree in 1975 at the University of Cape Town and his FRCP in 2003 in London.
Professor Ali Kalla is the Isaac Albow Chair of Rheumatology at the University of Cape Town and also the Head of Division of Rheumatology at Groote Schuur Hospital.
He has participated in a number of clinical trials for rheumatology and is active in community outreach.
Prof Ali Kalla is an expert in Arthritis for Health24.
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