10 June 2009

Bright light may reduce drowsiness

Intermittent exposure to bright light during the day counteracts sleepiness and may improve attention span, according to research.


Intermittent exposure to bright light during the day counteracts sleepiness and may improve attention span, according to data presented by a Japanese research team at Sleep 2009, the annual meeting of the Associated Professional Sleep Societies.

"I have been consulting and studying the circadian sleep-wake disorders for more than 20 years," said Dr Toshiharu Takahashi, from Hosei University in Tokyo. "One of our goals is to reduce the sleepiness of many shift-workers," such as those working in the airline industry.

The team's current research involved 10 healthy young volunteers, 18 to 24 years of age, who kept to their usual sleep-wake patterns seven days prior to the experiments, which were conducted on two separate days. On the first day, the subjects were exposed to ordinary room light (less than 200 lux); on the second day, the subjects were exposed to bright light (more than 3000 lux.)

Under the two light conditions, sleepiness was determined every two hours using the Multiple Sleep Latency Test and by subjective reports from the study participants. Attention was determined by performance testing and by measuring P300, "an auditory event-related potential that reflects cognitive function", the researchers explain in their meeting abstract.

What the study found
Compared with normal room lighting, bright light exposure was associated with decreased sleepiness, increased amplitude of P300, and improvement in performance testing, Takahashi said, explaining that selective attention is faster under bright light conditions than under ordinary light conditions.

The only adverse effect reported involved "one subject who complained about the dazzle at first, but she got used to the bright light within 30 minutes."

Their next step, the researcher noted, will be to study the intensity, timing and length of exposure to bright light... "and the influence of bright light exposure on sleep after the experimental day." – (Reuters Health, June 2009)

Read more:
More sleep = less colds
Sleep linked to blood pressure


Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.