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31 May 2010

Om harde bene te bou

Of jy nou 15 jaar oud is of 70, dis nooit te vroeg – of te laat – om jou beendere teen osteoporose te begin pantser nie. En dit geld nie net vir vroue nie.

Of jy nou 15 jaar oud is of 70, dis nooit te vroeg – of te laat – om jou beendere teen osteoporose te begin pantser nie. En dit geld nie net vir vroue nie…
Deur KARENA DU PLESSIS

"Die afgelope twee jaar het my beendigtheid met 3,2 persent toegeneem in my heupe en met sowat 6 persent in die onderste deel van my rug," sê Alae.

 
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