advertisement
15 March 2011

Kriewelbene

Ly jy aan rustelose bene-sindroom (RBS)?

0

Kriewelbene

Ly jy aan rustelose bene-sindroom (RBS)?

  1. Het jy ’n onbeheerbare drang om jou bene te beweeg, gewoonlik omdat jy ongemaklike en onaangename sensasies daarin ervaar?
  2. Word dié onaangename sensasies erger terwyl jy rus, sit, lê of onaktief is? Is die simptome gewoonlik snags erger?
  3. Help stap, strek of beweging om die onaangename sensasies te verlig?

Bonuswenke

  • As jy ja antwoord op dié vrae, het jy waarskynlik RBS.
  • As jy daagliks meer as twee keer per dag kriewelbene het, kan jy gerus jou dokter vir ’n voorskrif vra.
  • Drink minder koffie en alkohol; dit kan kriewelbene verbeter.

 (Huisgenootbrokkies)

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.