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15 March 2011

Kriewelbene

Ly jy aan rustelose bene-sindroom (RBS)?

0

Kriewelbene

Ly jy aan rustelose bene-sindroom (RBS)?

  1. Het jy ’n onbeheerbare drang om jou bene te beweeg, gewoonlik omdat jy ongemaklike en onaangename sensasies daarin ervaar?
  2. Word dié onaangename sensasies erger terwyl jy rus, sit, lê of onaktief is? Is die simptome gewoonlik snags erger?
  3. Help stap, strek of beweging om die onaangename sensasies te verlig?

Bonuswenke

  • As jy ja antwoord op dié vrae, het jy waarskynlik RBS.
  • As jy daagliks meer as twee keer per dag kriewelbene het, kan jy gerus jou dokter vir ’n voorskrif vra.
  • Drink minder koffie en alkohol; dit kan kriewelbene verbeter.

 (Huisgenootbrokkies)

 
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