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15 March 2011

Alzheimer se siekte

Jou wapens teen Alzheimer se siekte

Geestesgesondheid

  1. Hou jou verstand op en wakker deur baie te lees, kaart- en ander speletjies te speel, blokraaisels te doen, museums te besoek en saam met vriende te kuier.
  2. Mense wat gereeld oefening doen, is minder geneig om Alzheimer of demensie te kry as mense wat nie oefen nie. Gesels eers met jou dokter voor jy ’n oefenprogram aanpak.
  3. Dit lyk ook asof mense wat baie vrugte en groente, veselryke kos, vis en omega 3-ryke olies inneem, en minder vleis en suiwel eet, beter teen demensie beskerm is.

Bonuswenk

 
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