advertisement
18 July 2011

10 immuniteit-versterkers

Dit maak soveel meer sin om jou immuunstelsel as 'n voorkomingsmaatreël 'n hupstoot te gee, as om daarmee te sukkel wanneer jy reeds siek is.

Dit maak soveel meer sin om jou immuunstelsel as 'n voorkomingsmaatreël 'n hupstoot te gee, as om daarmee te sukkel wanneer jy reeds siek is.

Vrugte en groente daagliks. Eet baie vars vrugte en groente en drink elke dag 'n glas vars, uitgedrukte lemoensap (met 240mg vitamien C per glas dek dit 'n kind se daaglikse behoeftes gedurende die winter, maar volwassenes het 'n bietjie meer nodig).

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Lifestyle »

E-cigarettes: Here are five things to know

E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places.

Allergy »

Ditch the itch: Researchers find new drug to fight hives

A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.