Updated 31 May 2017

Eating more nuts may prevent allergies in kids

Expectant mothers who consume more nuts might reduce the allergy risk in children.

Women who eat nuts during pregnancy -- and who aren't allergic themselves -- are less likely to have kids with nut allergies, a new study suggests.

Dr Michael Young, an associate clinical professor of paediatrics at Harvard Medical School, and colleagues collected data on more than 8 200 children of mothers who took part in the Nurses' Health Study II. The women had reported what they ate before, during and after their pregnancies.

About 300 of the children had food allergies. Of those, 140 were allergic to peanuts and tree nuts.

The researchers found that mothers who ate the most peanuts or tree nuts -- five times a week or more -- had the lowest risk of their child developing an allergy to these nuts.

Children of mothers who were allergic to peanuts or tree nuts, however, did not have a significantly lower risk, the study found.


More proof nuts in pregnancy lowers baby's allergy risk

Nuts in pregnancy ups allergy risk


The rate of US children allergic to peanuts more than tripled from 0.4% in 1997 to 1.4% in 2010, according to background information included in the study. Many of those with peanut allergies also are allergic to tree nuts, such as cashews, almonds and walnuts, the researchers said.

"Food allergies have become epidemic," said Dr Ruchi Gupta, an associate professor of paediatrics at the North-western University Feinberg School of Medicine.

"Our own studies show that 8% of kids in the United States have a food allergy -- that's one in 13, about two in every classroom," said Gupta, the author of an accompanying journal editorial.

'Why this epidemic is happening remains a mystery'

Yet why this epidemic is happening remains a mystery, Gupta said. "We do not have any evidence as to what is causing this increase in food allergy," she said. "It's some kind of genetic and environmental link."

The new findings do not demonstrate or prove a cause-and-effect relationship between women eating nuts during pregnancy and lower allergy risk in their children, Young said.

"The results of our study are not strong enough to make dietary recommendations for pregnant women," he said.

Young said the findings do, however, add to the growing evidence that early introduction of foods increases the development of tolerance and reduces the risk of allergies.

"Our data should reassure pregnant women that they could eat nuts without causing the offspring to be allergic to nuts," he said.

Gupta agreed. "With the recent increase in food allergies, I think mothers are fearful that eating certain foods may cause their child to develop that food allergy," she said. But that isn't backed by any data, she noted.

What does the study suggest?

This study suggests that exposure to nuts early in life might protect kids from developing an allergy to them -- a theory that also has been linked to other foods to which kids are commonly allergic, Gupta said. "The problem is that we do not have enough strong data to recommend this," she said.

The eight foods to which children are most commonly allergic are peanuts, milk, eggs, tree nuts, shellfish, fin fish, wheat and soy, Gupta said. Children often outgrow these allergies, she said.

"The ones that are most commonly outgrown are egg and milk allergies," she said. "Things like nuts and fish and shellfish -- only about 10% to 20% outgrow those allergies."

The dramatic increase in food allergies is not just an American phenomenon, but is being seen worldwide, Gupta said. "We are definitely seeing higher rates in Canada, Europe, Japan, China, India -- all over the world," she said.

Gupta said she is hopeful that during the next decade it will be discovered why this increase in food allergies is happening and what can be done about it.

The South African situation 

The last 10-15 years have seen a steep rise in food allergies in westernised countries. South Africans, especially those of black descent, have traditionally enjoyed a low rate of food allergy and have long been thought to be protected against the food allergy epidemic. 

Previous food allergy prevalence studies in South Africa have focused on sensitisation and questionnaires which are not a true reflection of clinically relevant food allergy. 

A recent food allergy prevalence study in eczematous patients in Cape Town has shown a surprisingly high rate of  food allergies in children of both Xhosa and mixed descent. These findings suggest that South Africa may not be spared from the food allergy epidemic. 

More information on Nut allergies

Many can't identify the nut they're allergic to

Nut allergy alert

Visit our Allergy centre for tips, tools and tricks for recognising and treating all kinds of allergies

- Is South Africa joining the food allergy epidemic? Read the latest research (PDF) 


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Dr Morris is the Principal Allergist at the Cape Town and Johannesburg Allergy Clinics with postgraduate diplomas in Allergology, Dermatology, Paediatrics and Family Medicine dealing with both adult and childhood allergies.

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