Vitamins and mineral supplements, if used correctly, can round off a well-balanced diet. Supplements can also give your immune system the boost it needs when training or during the flu season. But what happens if you overdose yourself on the good stuff? The Experts give us the answers.
I'm a student on a fairly tough course. I have been taking Nutraton multivitamin and Vital B-Complex every morning (one tablet of each as described on the directions on the packaging). I recently saw an article in a magazine stating the dangers of vitamin overdose. Am I in danger using both the products mentioned above. Should I use only one of them? Many thanks.