Posted by: frikkie | 2009/02/23


concentration issues

i am a 29 year IT professional. my problem is i cant focus for more than 10 minutes at a time.
when i was younger i could sit and work for hours, but now i cant seem to stay focussed for any amount of time.
the problem is that i have upcoming exams and i have been trying to study for weeks without any success. i sometimes take three to four hours trying to do work that should only take me an hour.

i am quite healty and exercise daily, i am not restless of have any problems sleeping, it only seems that my concentration is lacking.

can you suggest anything that could help me, (note i have tried all the natural products like melatone syrup)

Expert's Reply


ADHD Expert

Dear Frikkie,
I am assuming that you are posting your question here because you are concerned you may have adult ADD. This is not the case: ADD is present from birth and there is no late onset category. I hate to be the bearer of bad news, but the symptoms you are describing can well be attributed to stress. I am glad to hear you exercise and eat well as this is definitely a large step in the right direction. I wonder if you have had a physical recently? This could be an easy way to eliminate the possibility of any unknown allergys or minerals lacking from your system.
All the best,

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

user comments


Posted by: Pat | 2009/03/16

Try chewing gum while you work (seriously - it works for some reason)!!!
Also, i can recommend Biostrath ffrom any chemist

Reply to Pat

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