Patrick holford has combined a number of beneficial products into his supplements. The basis of suplementation though should include a good multi vitamin and EFA's (Omega 3 and 6). The EFA's are found in Salmon Oil and Evening Prmrose Oil in capsule form and can be found at your local pharmacy at a cost effective price. a pharmacist will be able to give you good advice in this regard.
Dr Peter Velloza
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