It is difficult from the information you provide to advise. ADHD is a chronic, lifespan condition, and wont suddenly start "a year ago". Perhaps monitor your sleep, stress levels, anxiety and possible symptoms of depression.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.