14 December 2010

Common problems (60+)

If you have been fit and healthy all your life, these years should be no different for you.

There are many conditions associated with becoming older, such as arthritis, heart disease, Alzheimer's, cancer, stroke, osteoporosis, rheumatoid arthritis – some of these you may have no control over and others may be genetically inherited from your parents.

There are important things you can be doing during this time of your life to prevent many of these diseases, such as improve your circulation with regular, moderate exercise and eat a low-fat diet that contains lots of fruit and vegetables. The more active you are, the more active you would want to be.


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