advertisement
10 June 2010

Avoid morning madness

Things you can do to start the day off on the right foot.

0

Mornings are rushed, what with finding a suitable outfit for work, eating breakfast, getting the kids to school and jumping through the bath – all before 8 a.m. There are things you can do to start the day off on the right foot.

Take action:
Wake to soothing music – a screeching alarm will just give you a nasty shock; have breakfast – this will boost your energy and concentration levels; include some fresh fruit in your breakfast – starting the day in a healthy way is good for body and soul; put out your clothes the night before – scurrying around at 7 a.m., frantically looking for the shirt that goes with the skirt you want to wear, is no fun; drink water – many people are slightly dehydrated in the morning; try not to fight with anyone early in the morning – it can upset you for the rest of the day.

Read more: Making your life easier - today

Special focus for today: Fluoride: To supplement or not

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Sleep better »

Most physical activities help you sleep better 10 tips for better sleep

10 reasons you may have insomnia and how fix it

Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.