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01 October 2010

30 steps to health

With our winning one-a-day plan, there's more than enough time to make a life-changing health transformation.

With our winning one-a-day plan, there's more than enough time to make a life-changing health transformation.

3. Let there be darkness. Having lights on at night prevents our bodies from producing the sleep-promoting hormone melatonin, which is also said to be one of the body's greatest natural defences against cancer, and an immune system booster.

 
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