Feeling like you’re carrying extra weight around lately? Here’s the dead giveaway that it might be stress-induced fat rather than the regular kind.
Read more: Could this actually be the best tea for weight loss?
Your investments. Your in-laws. Your never-ending to-do list. We get it – life is hard. But anxiety can produce extra cortisol, a hormone that encourages the body to store fat, particularly in your tummy. According to researchers at Yale University, your midsection is four times as likely as the rest of your body to store stress-induced fat. Help keep anxiety in check by taking little breaks from work every 90 minutes.
Read more: These are the 6 steps you need to take if you want to slim down
How to I stop it?
Another way stress sabotages your abs: When tension runs high, we reach for fattening foods. To keep your hand out of the office sweetie jar, keep it out of reach. In one study, participants who had to walk two metres to reach the chocolate ate up to seven fewer chocolates per day than when the jar was located at their desk.
This article was originally published on www.womenshealthsa.co.za
Image credit: iStock