Home > Lifestyle > Woman > News News All sections in Woman » Friends and family » Menstruation » Your body » Your home » Your life » Woman News What exactly are ‘dense breasts’? Have you been told you have dense breasts? Here's what it means. Quiz Is my diet healthy? » 10 odours our noses can identify 6 body language mistakes to avoid These are the 6 best tips to stay super healthy during flu season Sick of being sick? Do this now. ‘I cut out dairy and gluten and it completely changed my life’ Take that, Hashimoto’s disease. ‘I have endometriosis – but nobody understands it’ The pain is worse during menstruation: Think period pains on steroids. ‘I tried haemorrhoid cream on my puffy eyes – here’s what happened’ It smells like something medicinal that’s meant for your bum. Because it is. Does masturbation really cause acne? Say it ain't so! The best move to make sure your bladder never leaks again No, we're not talking about Kegels. PSA: You can now track your periods using your Fitbit We are are really excited about this. This is how Princess Charlene stays fit and healthy at 40 FYI, it's not the gym... load more articles advertisement From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.