Home > Lifestyle > How to travel safely > General travel advice 05 August 2011 Beat the lag If you are planning a long-haul flight, try to schedule arrival at your destination as close to your usual bedtime as possible, according to the time zone to which you are flying. 0 Quiz Wilderness Survival Skills » Ask EnviroHealth Expert » Assess Test your sun sense » Join Heart to Heart » 8 healthy snacks to fill you Weird things found in airport security If you are planning a long-haul flight, try to schedule arrival at your destination as close to your usual bedtime as possible, according to the time zone to which you are flying. This helps prevent jet lag. NEXT ON HEALTH24X Giving up one food will help your health – and the planet 2020-01-15 14:39 More: How to travel safelyGeneral travel advice advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.