Do you ever wonder how you got in the habit of doing something? Watching too much television? Eating too much junk food?
Some people deal with stress by eating, which can lead to overeating. Some people turn to drinking, which is fine as long as it's done in moderation. Some people withdraw socially and isolate themselves. Others vent, dumping their troubles on everyone around them. And then there are those who spend most of their waking free time in front of the TV.