Did you know that a good exercise programme should include four components? This will help you decide how you would like to get fit.
Do you have a specific goal in mind? Let's show you how to set your goals.
Now we can help you to reach your goals. Pick a programme to suit your needs.
Visit our Fitness Zone with loads of information about programmes, gear, long-distance running, golf, swimming, swimming, injuries, supplements and much more.
Post a question to FitnessDoc if you need more information.
It's not always easy to stay motivated or focused. Find a fitness buddy here, or join a gym or a Walk/Run for Life branch near you.
If you need to lose weight, here's how to plan your weight loss.