09 December 2016

QUIZ: Which of these 7 foods are good for your skin?

There are many facts and myths about the link between foods and skin conditions. Test your knowledge on the subject.


The skin is the largest organ in the human body.

We often forget about our skin, but it fulfills an important function in our overall health. It protects our internal organs against infections and exposure, and it helps us to absorb nutrients such as vitamin D. 

During summer we need to take special care of our skin, as we tend to spend more time in the sun.

There are many ways we can take good care of our skins, like mosturising and applying sunblock. But we often forget that our diets can also have a big impact on of the health of our skin.

Take our quiz to see which of these foods are good for your skin.


Live healthier

Contraceptives and you »

Scientists create new contraceptive from seaweed Poor long-term birth control training leads to 'accidents'

7 birth control myths you should stop believing

Will the Pill make you gain weight? Can you fall pregnant while breastfeeding? We bust seven common myths about birth control.

Your digestive health »

Causes of digestive disorders 9 habits that could hurt your digestive system

Your tummy rumblings might help diagnose bowel disorder

With the assistance of an 'acoustic belt', doctors can now determine the cause of your tummy troubles.