Home > Lifestyle > Stop smoking > News News All sections in Stop Smoking » Effects of smoking » Stop smoking advice » Other forms of tobacco use » Smoking FAQs » Smoking in SA » Stop Smoking News » Smoking alternatives This is the number of cigarettes per day that raises your risk of heart disease And the number is pretty terrifying... Ask Stop Smoking Advice » Assess Ready to quit smoking? » Assess Are you at risk for cancer? » Assess Are you at risk for COPD? » Quit smoking this year Is this the best anti-smoking ad ever? 3 foods you must eat if you’ve ever smoked New research suggests that some foods may protect your lungs. 3 gross things that happen to your face when you drink and smoke You knew they were bad for you, but you probably didn't know they were this bad. This factor is key for online quit-smoking Online quit-smoking programmes can be effective, but it's important to have an active support structure, a new study finds. Higher age restriction demanded for movies with smoking scenes Filmmakers in the US came under scrutiny after being accused that smoking scenes in movies lure young children to take up the habit. Smoking damage to sinuses can last 10 years New research has found that smoking-related sinus pain, swelling and inflammation are reversible. Do e-cigarettes damage blood vessels? A new small study has found a link between 'vaping' and significant artery damage that could lead to heart attacks and strokes. How to create your own quit-smoking plan Change the habits that foster your tobacco use and it will be easier to quit smoking for good. More and more people smoking in kids' movies An increase in smoking scenes in kid-friendly movies could encourage young people to light up. load more articles advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.