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Probiotics and you

What are probiotics?

Have you heard talk about "probiotics"? Here is some basic info on these exciting foods/substances that can have a positive effect on your well-being.

  • What are probiotics? Have you heard talk about "probiotics"? Here is some basic info on these exciting foods/substances that can have a positive effect on your well-being.
  • How do probiotics benefit us? We take a look at how these microorganisms can boost your health.
  • Who can benefit from taking probiotics? Maintaining a healthy intestinal flora balance is something from which we can all benefit.
  • Probiotics and antibiotics Antibiotics can affect the delicate balance of microorganisms that live in your gastrointestinal system. Taking a probiotic supplement can help.
  • How can probiotics help your digestive problems? Probiotics perform a wide range of functions that are important for maintaining good health, particularly in terms of digestion.
  • Probiotics, the immune system and allergies Several studies show marked differences in the composition of the intestinal microflora of infants with and those without allergy. Learn more about the role of probiotics.
  • When to use probiotics Probiotics may help to enhance your digestive health and give your immune system a boost.
  • Food sources of probiotics Probiotics have become widely recognised as the ‘must-have’ supplement to help maintain a healthy digestive system
  • Are probiotics safe to use? People who are generally healthy can use probiotics with ease, however, in various patient populations, the use of probiotics is not safe.
  • Probiotic labels explained Looking at the probiotics on the pharmacy shelf and not sure where to start?
  • Can probiotics give you flawless skin? We know probiotics are good for your digestive health and weight control, but could this non-digestible food ingredient be the next big thing in skincare?
  • Is it a probiotic? When buying a probiotic-containing food or supplement, you should be asking yourself four essential questions - or else, you may be buying a sub-standard product.
  • SA oblivious to probiotics Most South Africans are oblivious to the existence, and health benefits, of probiotics and prebiotics – despite exposure to these topics, according to a recent study.
  • Pre- and probiotics boost immunity Pre- and probiotics are powerful immunity boosters. In this article, DietDoc takes a closer look at these two concepts that are on the lips of experts around the globe.
  • Probiotics relieve abdominal pain in kids Daily probiotics could provide relief for kids suffering from chronic abdominal pain, suggests a study.
  • Quick facts about probiotics Researchers are starting to realise that probiotics can have a major impact on our health. What should you know about the micro-organisms that live in your intestinal tract?
  • Are probiotics for every child? Some experts recommend that every child should be taking a daily dose of probiotics. Find out why they recommend this. And learn more about what to look out for.
  • Diarrhoea: probiotics protect Lactobacillus therapy is safe and effective as a treatment for acute infectious diarrhoea (including rota-virus diarrhoea) in children, researchers say.
  • Probiotics: who benefits most? Maintaining a healthy intestinal flora balance is something from which we can all benefit. But there are those who may reap a particular benefit from taking probiotics.
  • Going on holiday? Pack your probiotics Probiotics are particularly beneficial during the holiday season, when many of us take time out to visit unfamiliar destinations, where the quality of food and water may be poor.
  • Probiotics may prevent antibiotic-diarrhoea Taking probiotics on top of a course of antibiotics may help ward off antibiotic-associated diarrhoea, a new review paper suggests.
  • Probiotics with antibiotics may prevent diarrhoea Taking "good" bacteria known as probiotics may help prevent diarrhoea brought on by a tough-to-treat infection that often results from taking antibiotics.
  • Probiotic drops might ease colic Italian researchers say that infants given probiotics during the first three months of life appear to have fewer bouts of colic, acid reflux and constipation.
  • Probiotics: the facts The good bacteria.
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