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14 May 2012

Use deep breathing to relax

Deep breathing techniques are a great way to fight stress and anxiety, and help you relax. Here are basic steps to deep breathing, courtesy of HealthDay.

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Deep breathing techniques are a great way to fight stress and anxiety, and help you relax. Here are basic steps to deep breathing, courtesy of HealthDay.

Take action:
Lie on your back, on a flat surface; place one hand on your stomach just above your belly button, and the other hand on your chest; inhale slowly, making sure that your stomach rises a bit; hold your breath for a second; slowly exhale, letting your stomach sink back down. 

 
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