Share

Use deep breathing to relax

Deep breathing techniques are a great way to fight stress and anxiety, and help you relax. Here are basic steps to deep breathing, courtesy of HealthDay.

Take action:
Lie on your back, on a flat surface; place one hand on your stomach just above your belly button, and the other hand on your chest; inhale slowly, making sure that your stomach rises a bit; hold your breath for a second; slowly exhale, letting your stomach sink back down. 

We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE