advertisement
10 April 2012

Stress not good for diabetics

Managing stress is particularly important to people with diabetes, since the body's reaction to stress can trigger a dramatic change in blood-glucose levels, HealthDay reports.

0

Everyone reacts differently to physical and mental stress. But managing stress is particularly important to people with diabetes, since the body's reaction to stress can trigger a dramatic change in blood-glucose levels, HealthDay reports.

Take action:
Try the following relaxation technique: close your eyes and take a deep breath; visualise yourself being in a peaceful, safe setting such as the beach or your back garden; focus on your breathing and slow it down to a 10-second cycle, six breaths a minute; inhale for five seconds, then exhale for five seconds; do this for about two to five minutes; concentrate on something peaceful and soothing in your environment; you may choose a flower, a colour or anything that calms you. 

 
NEXT ON HEALTH24X

More:

StressMobile
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Sleep better »

Most physical activities help you sleep better 10 tips for better sleep

10 reasons you may have insomnia and how fix it

Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.