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Updated 18 November 2013

Give your body a boost with B2

Since oral contraceptives can lead to riboflavin deficiency, women who are on the Pill should make an extra effort to include more vitamin B2 in their diet.

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Riboflavin, or vitamin B2, boosts the metabolism. It has the ability to convert proteins, fats, carbohydrates and alcohol to a form of energy that the body can use. The vitamin also improves vision and contributes to a healthy, glowing skin.

Take action: Stock up on foods high in riboflavin this summer. These include milk, yoghurt, cheese, meat, leafy green vegetables and whole-wheat bread. Since oral contraceptives can lead to riboflavin deficiency, women who are on the Pill should make an extra effort to include more riboflavin in their diet.

Any questions? Ask our Vitamin Expert

 
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