advertisement
02 April 2012

Get going

Maybe you're just not a morning person. What can you do to get you going in the mornings?

0

If waking up is a problem for you, you could be suffering from sleep deprivation or low blood pressure. But maybe you're just not a morning person. What can you do to get you going in the mornings?

Take action:
Set your alarm clock and put it at the far end of the room, where you can still hear it, but will have to get up to turn it off; wash your face with cold water as soon as you get out of bed; take a shower, and just before you get out, run only the cold water; have a good cup of strong coffee, unless you are caffeine-intolerant; eat a bowl of cereal to start off your day – it contains good roughage and will boost your energy levels; turn on the radio while dressing – some noise should wake you up; have a notebook and pen next to your bed and write down a list of your daily duties to get your mind going. 

 
NEXT ON HEALTH24X

More:

StressMobile
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Sleep better »

Most physical activities help you sleep better 10 tips for better sleep

10 reasons you may have insomnia and how fix it

Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.