Free your mind

Clearing the week's clutter from your mind will leave you feeling remarkably refreshed. So, set some time aside this weekend to focus 100% on the moment.

Take action:
Linda Bird, author of Zest Weekend Home Spa (New Holland), advises finding something absorbing to do, whether it be streamlining your wardrobe, arranging flowers or washing the dishes. The simpler the task, the better. Concentrate fully on the job at hand and try not to let your thoughts wander. The unbroken concentration will help push aside the anxieties that have been nagging you.