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06 February 2012

Feel better in 10 minutes

Life is not always moonshine and roses. There are those days when you feel really down and despondent. What can you do to give yourself a lift?

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Life is not always moonshine and roses. There are those days when you feel really down and despondent. What can you do to give yourself a lift?

Take action:
Get some exercise – this will boost your feel-good hormones; phone a friend – a kind voice on the other end of the telephone can sometimes make you feel a thousand times better; eat something – a sandwich might make you feel better instantly, especially if your blood sugar levels are low; bury yourself in a book – there's nothing like a really interesting story to take your attention off your own troubles; get out into nature – a walk on the mountain or a visit to the beach is guaranteed to lift your spirits; take a nap – often you just need a little sleep to perk you up a bit.

 
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