advertisement
15 October 2012

Check sun spots

You know the drill: avoid the sun between 9 a.m. and 3 p.m., wear a high-factor sunscreen and cover up with long sleeves, a hat and good sunglasses.

0

You know the drill: avoid the sun between 9 a.m. and 3 p.m., wear a high-factor sunscreen and cover up with long sleeves, a hat and good sunglasses. But this isn't where it stops – you also need to get well acquainted with every inch of your skin.

Take action:
Most people know the importance of keeping an eye on the heavily pigmented spots (e.g. moles), but you need to extend that scrutiny to any suspicious spots. A good idea for keeping track of moles and other possible ‘sun spots’ is to photograph them periodically, then compare the pictures for any changes. Don’t forget about those bits you don’t usually see, like your back: get a partner or friend to check on the spots you can’t easily see in the mirror.

 
NEXT ON HEALTH24X

More:

StressMobile
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.