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05 March 2012

Beat retirement depression

Most of us equal the word "retirement" with relaxation, holidays and sleeping late. But for many, it can be the start of depression.

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Most of us equal the word "retirement" with relaxation, holidays and sleeping late. But for many, it can be the start of depression. It is common for people to suddenly feel emptiness and despair when they retire, especially if they have invested everything in their careers and neglected other areas of their lives.

Take action:
If you are planning to retire in the near future, take note of the following: lead a balanced lifestyle and cultivate interests outside of work; don't wait until retirement to plan what to do with your time – plan ahead; prevent isolation by getting involved in activities where you can meet people with similar interests; learn more about depression and its symptoms; if you are worried that you may be depressed, seek help as soon as possible.

 
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