Home > Lifestyle > Man > Your life Your life All sections in Man » Male grooming » Your body » Your life » Man News » Your Health 4 scientifically proven ways to boost brain power as you get older Boost brain power by listening to music, getting an hour of exercise, having more sex and more. It really could be that simple. Follow us Facebook » Ask CyberShrink » Receive Health tips » Test Your sex toy IQ » All the tests you'll ever need 8 strange things your body does We asked a pilot all the questions you’ve always wanted to know about flying Michael Blanchard flies the airline’s biggest planes across the world daily. It’s time for you to take his airborne advice, and fly the extra mile. This life coach used rugby to beat depression Here’s how Luqmaan Ismail fought depression and became a role model for his community. How this pro footballer stays motivated and is changing the lives of young South Africans A title winner, motivator and an impressive athlete. 6 ways to improve your memory – they’re easy to remember, we promise Six quick hits to improve your memory. 6 solutions to common problems you have with your doctor You can never be too careful where your health is concerned. Here's how to take charge and find a cure for a bad doctor. How to stop all your bad habits in their tracks This four-step guide will help you kick the bad habits you promised yourself you would put an end to this year. ‘I conquered my fear of heights by climbing to the top of a 15-metre high wall’ Sometimes tackling your fears head-on is the only way to overcome them. 5 everyday things that are actually making you dumber It's inevitable, the world's IQ is slowly but surely slipping a bit. Here are five ways you're becoming dumber. 16 totally doable weight-loss resolutions you should commit to this year In 2018, I swear to fight fat on the beaches, at home and on the gym floor. load more articles advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.