Where do you tend to put on weight?
The answer can actually be a pretty good predictor of future health problems.
out, it actually does matter
where you store fat – or, more specifically, where you don’t. Putting on
weight in your waist can put you at risk for serious health problems down
the road, including increased risk of heart disease, diabetes and cancer.
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best foods to eat when you hit a weight-loss plateau
talked to Dr Guillem Gonzalez-Lomas, orthopaedic surgeon at NYU Langone’s
Preston Robert Tisch Centre for Men’s Health, about where people store fat, and
what each area says about a person’s health.
Where do most people tend to gain weight?
it depends. “There’s a broad spectrum of metabolisms and hormonal balances
among people, but generally, men store fat in the abdominal area, and women
store fat in their hips and legs,” Dr Gonzalez-Lomas tells Men’s Health.
all comes down to two things you can’t really control: genetics and hormones.
“It’s something dictated by the genes you’re born with,” he explains.
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science-backed workout that can decrease your risk of having a heart attack,
even if it runs in your family
you tend to gain weight in your arms, back, belly or thighs, you can blame your
parents for that. Unfortunately, like other things that we inherit from our
parents, there’s little we can do to change that. “Other than with hormone
supplementation, there isn’t really any way to change the areas you store fat,”
says the surgeon.
are the second piece of the puzzle. Dr Gonzalez-Lomas says that testosterone
and oestrogen are the two hormones that play the biggest role in fat
men have higher levels of testosterone (which can lead to fat-burning) and
lower levels of oestrogen, they tend to accumulate fat in their bellies; women,
on the other hand, have higher oestrogen levels, so they tend to store more fat
in their legs and hips.
someone truly wanted to change where their fat was stored, they would have to
take hormones – which is not really a great idea, considering they come with a
whole host of side effects.
What are the risks of
having too much belly fat?
extra weight in your arms, face and neck is annoying, but those areas don’t
really indicate much about potential health risks.
Read more: How to
lose 2cm of belly fat in just 7 minutes a day
said, there’s a long list of health risks associated with a large waist size.
According to Harvard’s TH Chan School of Public Health, your risk of developing
everything from heart disease to diabetes to osteoporosis goes up as your
waist size increases.
in fat mass leads to a release of inflammatory chemicals in the blood,” Dr Gonzalez-Lomas
says. “These chemicals wreak havoc on every organ system.”
risk of accumulated fat storage? Low testosterone levels. “We know that
obesity has an effect on testosterone. It slows down the production. With less
testosterone, there is less fat burning,” he explains. And low testosterone has
been linked to a whole host of nasty side effects, such as decreased energy to
a lower sex drive.
How much is too much?
said, going up a size or two doesn’t necessarily mean all the things listed
above are going to happen to you. Generally speaking, Dr Gonzalez-Lomas says,
if a person’s waist is smaller than 91cm, they aren’t really at risk. However,
there are obviously exceptions to the rule – which is why Dr Gonzalez-Lomas
recommends calculating your Body Shape Index, or ABSI,
to figure out what your risks are.
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your ABSI number is similar to your BMI, except it also takes your waist size
into account. “It provides a more accurate picture of where a person is on that
scale,” he said.
an ABSI number that falls in the overweight or obese categories indicates a
greater risk of health problems, it doesn’t mean there isn’t something you can
do about it. Losing weight and making a few tweaks to your diet can
reduce your chances of future health issues.
This article was originally
published on www.menshealth.com